The Secret to Feeling Full August 21st, 2020

Whether it's because you feel like shedding a pound, or because you can't manage to carry any more food and you've already had your daily ration, Lyndsay taught me a great secret to feeling full from her days in the army. Beef broth. Yeah, I know what you're thinking: "That's not food" and you're right. But if it is a choice between being both undernourished and hungry, or undernourished and being able to get a good nights rest, the choice is simple.


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